I'm a Licensed Clinical Social Worker (LCSW) in Colorado with more than 20 years of clinical experience helping individuals navigate life's challenges and over 9 years in private practice. Throughout my career, I've had the privilege of supporting people through anxiety, major life transitions, relationship challenges, stress, and personal growth.

I believe that therapy is most effective when you feel truly seen, heard, and accepted. That's why I approach every session with compassion, curiosity, and genuine care. My goal is to create a safe, supportive space where you can explore your experiences without judgment and feel empowered to make meaningful, lasting change.

No two people are alike, and your therapy shouldn't be either. I tailor my approach to your unique needs, strengths, and goals, drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, and Person-Centered Therapy. Together, we'll identify what's working, address what's keeping you stuck, and build practical tools to help you feel more confident and resilient in your daily life.

I specialize in working with women experiencing anxiety, life transitions, and the everyday challenges that can leave us feeling overwhelmed or disconnected from ourselves. Whether you're navigating a career change, relationship shifts, family responsibilities, or simply looking for a place to reconnect with who you are, I'm here to support you every step of the way.

I offer secure, convenient online therapy for women throughout Colorado, making it easier to prioritize your mental health from the comfort and privacy of your own home. Seeking support is a courageous first step, and I would be honored to walk alongside you on your journey toward healing, growth, and greater well-being.